Healthy Eating for Kids

It is important to eat healthy food. Healthy food helps you grow big and strong. When you eat good food, you feel good too. Eating healthy when you are a kid can help you stay healthy when you grow up.

One way to eat healthy is to eat many kinds of food. There are fruits, veggies, and grains. You also need milk, yogurt, and meat or beans. Each food group helps your body in a special way. Try to eat food from all the groups every day.

It's good to eat meals with your family. When you eat together, you can talk and have fun. It also helps you learn good table manners. Try to eat at the same time each day. This can help you not eat too much.

Breakfast is a very important meal. It gives you energy for the day. Try to eat something healthy like toast with peanut butter or yogurt with fruit. If you eat a good breakfast, you will be ready to learn and play.

It's okay to have treats sometimes, but don't eat too much junk food. Junk food does not have many good things for your body. If you eat too much junk food, you might not have room for healthy food. Eating healthy is a good way to take care of your body.