Zones of Regulation Activities SEL Booklet

Support your students’ emotional growth with this printable SEL booklet packed with Zones of Regulation activities inspired by the Inside Out movie!
Designed for Pre-K to 3rd grade, this no-prep resource helps young learners explore emotions, build self-regulation skills, and express feelings through writing, drawing, coloring, sorting, and creative reflection.

Perfect for SEL lessons, counseling sessions, calm-down corners, or sub plans, this engaging workbook aligns with social-emotional learning goals while keeping kids focused and calm.

WHAT'S INCLUDED:

• 12 unique Zones of Regulation printable activities
• Black-and-white format for easy printing and coloring
• Emotion face sorting cut & paste
• Spinner to choose calm-down strategies
• Self-reflection writing pages
• Inside Out–themed prompts and scenarios
• Certificate of completion

SKILLS TARGETED:

• Emotion identification
• Zones of Regulation (Red, Yellow, Green, Blue)
• Coping strategies
• Emotional body awareness
• Self-regulation and calm-down tools
• SEL vocabulary development

PERFECT FOR:

• Pre-K to 3rd grade students
• Whole-class or small group SEL
• Morning meetings
• Calm-down corner activities
• School counselors or social workers
• Distance learning packets

FORMAT:

• PDF download
• 8.5 x 11 inches
• Black-and-white for student creativity

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